In addition researchers found that the glucose/fructose drink spared the body’s stored carbohydrate, improved water uptake from the gut and reduced the rate of perceived exertion. More recently, researchers at Birmingham University simulating a one-hour time trial after two hours of riding found an eight per cent improvement in performance when using glucose/fructose beverage, compared to a glucose-only drink. How do I use 2:1 fructose drinks effectively? Our GO Isotonic Energy Gel is simply 22g of carbohydrate from our selected source of maltodextrin. This creates an isotonic formula, which causes minimal stomach discomfort during exercise, but with maximum energy absorption. USAGE: The Go powder is a mixture of maltodextrin, a carbohydrate that is absorbed rapidly as glucose for easy energy, and electrolytes, which are salts that help with water absorption for hydration and the prevention of cramps.

With multiple types of energy gels to choose from, we commonly get asked what type of energy gel you should use and when? So to help, we’ve put together an overview of the different types of energy gels available and when is best to use each during training or competition. Hydration supplements are ideal pre workout or throughout your workout. It is also very important to hydrate yourself after a workout. Beta Fuel gels can be used in combination with other products within the Beta Fuel range to allow you to devise the best fuelling solution for you The testing protocol for these energy drinks was quite straightforward in that I used each of them regularly to fuel my training rides – which spanned shorter, high intensity interval sessions all the way to five hour plus rides. As a big part of carbohydrate absorption is your gut being familiar with the particular mix, it means it’s difficult to make a judgement straight away.As an athlete of any sport or a specialised endurance athlete, our GO Energy Isotonic Gel can be used on its own to fulfil your fuelling requirements, or combined with other products from our extensive range of Mixed GO Isotonic Energy Gelsenergy spplements. Reliance on carb drinks can be an expensive habit. To get around this consider making a DIY isotonic drink by mixing 200ml ordinary squash with 800ml cold water and a pinch of salt. Just like the Beta Fuel Energy Gel, our Nootropics Gel contains 40 grams of carbohydrate, with added nootropic substances that can enhance cognitive performance, giving you that mental lift you might need, especially at the latter phases of exercise. Lemon/Lime: Carbohydrate mix (93%) (Maltodextrin (from Maize), Fructose), Citric Acid, Electrolytes (2%) (Sodium Chloride, Calcium Lactate, Potassium Chloride, Sodium Citrate, Magnesium Citrate), Natural Flavouring, Sweetener (Aspartame). Contains a source of Phenylalanine.

Remember that if you’re riding for over an hour, you’ll also need to take carbohydrate on board, as hydration drinks don’t contain enough carbohydrate to boost endurance. Are they better than real foods?

Rewards For Life

If you’re exercising for under 90 minutes or taking part in high intensity, interval based exercise, consume this gel 15 minutes before for maximum effect

Take 1-2 electrolyte gels during exercise where you are sweating heavily, for example, in hot weather conditions Flavoured beverages increase your desire to drink, and fluid consumption is more closely matched to sweat loss when athletes are offered a flavoured drink over plain water during exercise. In hot and humid conditions they’re an effective way to maintain adequate hydration, although during longer rides you’ll need to consider a carbohydrate source. Our Go Electrolyte Hydration Powder combines energy sources and electrolytes to enhance your body’s ability to absorb water on the go, and to maintain energy and endurance. Our electrolyte energy powders are easy to mix and are perfect for use during exercise. For easy mixing use SiS sports drinks bottle which have markers to indicate the correct level of powder. Or, add 40g of SiS GO Electrolyte (2 scoops = 40g) to 500ml of water in a bottle and shake well ensuring the lid is firmly closed.

How do SiS gels fit into your overall fuelling plan?

Sure enough, I've been able to take on the full amount without experincing any stomach issues – even when pushing at high intensity. Studies show that consumption of a carbohydrate drink during rides lasting over 60 minutes is an effective way to boost endurance. By providing the working muscles with additional fuel you can delay fatigue, with some research suggesting up to a 20 per cent improvement in performance during exercise lasting 90 minutes or more. The drinks were judged on their taste, as well as how well the mixtures do when you deviate from the recommended concentrations – because many race and event situations can end up demanding this. Carbohydrate drinks are a convenient option, which have the added bonus of facilitating the replacement of fluid and electrolytes.

Glucose and fructose are two different types of simple carbohydrate and they each get absorbed into the body in slightly different ways. Now, there is a limit to have many carbs your body is physically able to process in an hour – typically it's about 60 grams. Whether you use a carb drink is up to you – the key is to develop a plan which allows you to consume the recommended 30-60g of carbohydrate per hour. What are isotonic drinks?

Saving Time

An advanced range of sports drinks, powders, bars and gels containing a blend of carbohydrate in a 2:1 ratio of glucose to fructose with added electrolytes. Why use 2:1 fructose drinks? The middle way claims that the electrolytes in the fluid, even if not actually needed, still encourage you to drink the correct amount and stay hydrated. The final argument claims that it's the taste of hydration products, rather than the electrolytes, that encourage you to drink - because it's nicer than boring old water. From our classic energy powder to electrolyte powders that boost hydration and Turbo+ isotonic powders, you’ll find the right product to maintain your energy reserves and take your workout to the next level.